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Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.

Stephenson, Stacie, (author.).

Available copies

  • 1 of 1 copy available at Bangor.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bangor Public Library 613 STE (Text) 75011000352234 New Books Available -

Record details

  • ISBN: 9781950665822
  • ISBN: 1950665828
  • Physical Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.:
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Subject: Self-care, Health.
Well-being.

Additional Resources