Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson ; with Eve Adamson.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
| General Note: | "30 days ; 40 recipes ; 50 more years." -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 329-343) and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 1 of 1 copy available at Bangor.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bangor Public Library | 613 STE (Text) | 75011000352234 | Adult Nonfiction | Available | - |
| LDR | 02607cam a22004458i 4500 | ||
|---|---|---|---|
| 001 | 11682555 | ||
| 003 | True | ||
| 005 | 20221117235220.0 | ||
| 008 | 201028t20212021txuaf b 001 0 eng | ||
| 010 | . | ‡a 2020049059 | |
| 015 | . | ‡aGBC147535 ‡2bnb | |
| 016 | 7 | . | ‡a020141588 ‡2Uk |
| 019 | . | ‡a1196240367 | |
| 020 | . | ‡a9781950665822 ‡q(hardback) | |
| 020 | . | ‡a1950665828 ‡q(hardback) | |
| 035 | . | ‡a(OCoLC)1202730443 ‡z(OCoLC)1196240367 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dYDX ‡dOCLCF ‡dGP5 ‡dZHE ‡dUKMGB ‡dINR ‡dYQR ‡dNZAUC ‡dOCLCO ‡dUAP ‡dIHX ‡dOCLCO ‡dVP@ ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA776.95 ‡b.S744 2021 |
| 082 | 0 | 0. | ‡a613 ‡223 |
| 100 | 1 | . | ‡aStephenson, Stacie, ‡eauthor. ‡0n 2020060803 |
| 245 | 1 | 0. | ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson ; with Eve Adamson. |
| 264 | 1. | ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a356 pages, 24 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"30 days ; 40 recipes ; 50 more years." -- Cover. | |
| 520 | . | ‡a"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 329-343) and index. | |
| 505 | 0 | 0. | ‡gDeep. ‡tBecoming vibrant -- ‡tThe fountain: how to get more energy -- ‡tThe indicator: how to cultivate glow from the inside out -- ‡gDeeper. ‡tThe communicator: how to use food to feel better -- ‡tThe activator: how to move more to live longer -- ‡tThe connector: how human connection supports physical and mental health -- ‡gDeepest. ‡tThe mainframe: how to fine-tune your brain and nervous system -- ‡tThe rejuvenator: how to detoxify, inside and out -- ‡tThe sustainer: how to build a truly resilient immune system -- ‡gSurfacing. ‡t30 vibrant habits to cultivate -- ‡tThe vibrant kitchen: 40 recipes for vitality and glow -- ‡tThe 50-year challenge: toward a more vibrant world. |
| 650 | 0. | ‡aSelf-care, Health. ‡0sh 85119714 ‡0(True)648699 | |
| 650 | 0. | ‡aWell-being. ‡0sh2006001941 ‡0(True)682632 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0gf2016026102 ‡0(True)1015 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0gf2014026162 ‡0(True)483 | |
| 700 | 1 | . | ‡aAdamson, Eve, ‡eauthor. ‡0n 98054147 ‡0(True)267113 |
| 994 | . | ‡aZ0 ‡bSCR | |
| 948 | . | ‡hNO HOLDINGS IN SCR - 341 OTHER HOLDINGS | |
| 901 | . | ‡a11682555 ‡bOCoLC ‡c11682555 ‡tbiblio | |
