Book
And then we rise : a guide to loving and taking care of self / Common.
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives"-- Provided by publisher.
Record details
- ISBN: 9780063215177
- ISBN: 0063215179
- Physical Description: 209 pages ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 205). |
| Formatted Contents Note: | Introduction -- The food -- The body -- The mind -- The soul -- Conclusion -- Self-reflection & soul-awareness -- Notes -- Consider. |
Search for related items by subject
| Subject: | Self-care, Health. Self-actualization (Psychology) Mind and body. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Bangor.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bangor Public Library | 613 COM (Text) | 75011000404076 | New Non-Fiction Books | Available | - |
