Superpowered : transform anxiety into courage, confidence, and resilience / by Renee Jain and Dr. Shefali Tsabary.
A GUIDE TO UNCOVERING AND OVERCOMING YOUR ANXIETY - FROM TWO WORLD-RENOWNED EXPERTS IN CHILD PSYCHOLOGY. Have you ever felt: Super worried? Totally stressed out?! Completely overwhelmed?!? THEN IT'S TIME TO UNCOVER YOUR INNER SUPERPOWERS. As you struggle to deal with pressure from school, friends, grades, and life in general, Renee Jain and Dr. Shefali Tsabary will take you on a journey of self-discovery. You'll find secrets, strategies, science, and more than a few mind-blowing facts to help you transform your anxiety into courage, your worry into confidence, and your stress into resilience! Featuring real-life stories, interactive exercises, and a ton of awesome illustrations, SUPERPOWERED teaches you how to take back your power and make yourself whole again. -- Provided by publisher.
Record details
- ISBN: 9780593126394
- ISBN: 0593126394
- ISBN: 9780593126417
- ISBN: 0593126416
- ISBN: 9780593126424
- ISBN: 0593126424
- Physical Description: 325 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : Random House, [2020]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Authors' Note -- Welcome! -- PART ONE, THE TRUTH: -- Chapter One: POWER -- Chapter Two: Zapped! -- Chapter Three: Shoulded -- Chapter Four: The Messenger -- PART TWO, SHED THE SHOULDS: -- Chapter Five: What-iffing -- Chapter Six: Camouflaged -- Chapter Seven: Cocooned -- Chapter Eight: Fried -- Chapter Nine: Iced -- PART THREE, SUPERPOWERED: -- Chapter Ten: Present -- Chapter Eleven: Original -- Chapter Twelve: Whole -- Chapter Thirteen: Energized -- Chapter Fourteen: Resilient -- Notes -- Glossary -- Resources -- Acknowledgments -- Index. |
Target Audience Note: | 800L Lexile Ages 8-12 Random House. Grades 4-6 Random House. |
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Genre: | Juvenile works. |
Available copies
- 1 of 1 copy available at Bangor.
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- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Bangor Public Library | YA 155.419 JAI (Text) | 75011000341070 | Young Adult Nonfiction | Available | - |